Workout Picker
Decision fatigue is a skipped workout. Ten solid sessions, one spin — whatever it lands on is today's training. No gym required for any of them.
20-Minute WalkBodyweight CircuitYoga FlowDance BreakBike RideJump RopeCore WorkoutStretch & MobilityStair ClimbSwim or Row
How to use it
- Tap the button above — the workout wheel opens loaded.
- Spin once, then do that workout. The rule is you don't re-spin (unless it's a rest day — add 'Rest Day' to the list honestly).
- Delete anything your body says no to today; spin from what's left.
Good to know
Can I add my own workouts?
Yes — edit the list in the name box after it loads: gym sessions, runs, specific routines. It saves on your device.
What if it lands on something I did yesterday?
House rule used by most people: one re-spin per day, no more. Or use Accumulation mode on the spinner and let points keep score of what you've actually done this week.
Is the workout picker free?
Yes — free to use, no sign-up.